HOW TO START YOUR HEALTH AND FITNESS JOURNEY

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 hi guys with everything that has gone on

this year i decided to set myself a six

week reset challenge to focus and

prioritize my health and fitness

i'll be documenting everything so i

encourage you to join in with me and

focus on yourself and your goals for the

next six weeks i hope you enjoy and

let's get fit and healthy together

[Music]

[Applause]

oh my god i am so excited to be filming

this little youtube series for you guys

and i'm just so

ready to reset my health and fitness

journey

so my six week challenge actually starts

tomorrow and the whole reason i was

inspired

to focus and prioritize myself my health

and fitness and my goals over the next

six weeks

is because my gym that i go to we're

actually hosting

hosting doing i did put together a six

week challenge for all members and i

honestly was like this is so perfect

because i can actually have some

guidance on

how i can reach my goals with my health

and my fitness and for those who

don't have access to a gym challenge you

guys can kind of

get inspired and join me and so many

others

in the next six weeks on becoming a

better version of yourself

when you're starting out your health and

fitness journey or whenever you feel

like you just need to kick-start your

current one

do not underestimate the power of

getting clear and setting

goals if you don't know what you're

actually working towards it is so hard

to

keep motivated and keep inspiring

yourself to get up every morning and to

train and to eat healthy so

whenever i do feel like i'm lacking

motivation i just come back to my

why your why and your goals don't have

to be anything crazy it definitely can

be if you

want it to be but mine is simply just to

feel my best inside and out because i

know

when i'm training i'm eating healthy i'm

waking up early

i feel my best right now i want you guys

to grab your journal

your notes on your phone or a notebook

of some sort and just write down these

four questions

and ask yourself these answer them just

so you guys can get

clear so ask yourself what is my why

what are my

top three goals what does my training

schedule look like and what does a week

of eating look like so

create a little action plan for yourself

in terms of like how you would like to

eat every week

and what does your training schedule

look like create a little split for

yourself

something that i want to do before my

challenge starts tomorrow is just kind

of

meal plan for the week and also just

find new exciting

recipes i love looking on pinterest i

love watching like what i in a days on

youtube i also have a cookbook from

elsa's wholesome life which is like my

go-to for recipes

it is so amazing and the recipes in

there are just so

good yummy and healthy which is awesome

what i'm going to do now is i'm just

going to do some

research on recipes that i want to eat

throughout my

challenge and just put together a little

meal guide

of monday all the way through to like

friday or sunday and just do like

breakfast lunch and dinner

not gonna lie i probably will just have

smoothies every single morning like

change it up every single day i love

smoothies they're so delicious

and just a really great way to get in

your macros super quickly as well

because it takes so quick to make a

smoothie like they're the most easiest

breakfast idea ever for lunch i'll

probably have some kind of

like buddha bowl salad a big bulk salad

dough like like roast veggies

protein everything like that for dinner

i usually have

heaps of fun with it i am always having

like nachos burgers

pizza vegan mac and cheese i just have

so much fun with it but it can be a

little bit time consuming so

i just really want to look for simple

time efficient

recipes that are super healthy vegan

delicious

all that good stuff anyway guys i will

see you

tomorrow morning on day one of the

challenge i am

so excited see you guys there you will

see

my workout split what i eat in a week

and everything like that so stay tuned

if you guys are interested to see

all the good stuff of my six week

challenge

[Music]

body could go so much harder what would

your biggest advice be

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[Applause]

this week my focus at the gym is my

range of movement and focusing on

technique and form over the weight that

i'm actually lifting so making sure i'm

getting a full range of movement each

exercise

so that in a few weeks i can lift heavy

whilst remaining good

technique and usually my gym's weight

class consists of three circuits with

around two to three exercises in each

and we mix it up with weights resistance

and sometimes also

body weight exercises like these

push-ups here but every single weight

training class

is and looks a little bit different in

terms of the exercises that we are doing

but it was such a good class and i'm

super sweaty

happy monday guys first workout of the

six week challenge

done and dusted really started off my

monday

quite the well you guys will see

throughout the week

my styles of training and just my

workout routine

really does change and includes a lot of

variety just in terms of the styles of

training i do

and also the exercises i do etc i just

like that's what my body thrives best of

not only physically the more variety of

styles of training you incorporate into

your workout routine the different

muscles you work

and it just physique wise really really

great but also just like

mentally i stick to my workout routine

and i look forward to it because if i do

the same thing over and over again i

am bored and i'm like get me out of here

i did this yesterday

i like a mix of both and you guys will

see that throughout the week

when i show you guys my week of workouts

but i gotta go home now i am hungry it's

time for breakfast

and i usually eat yeah after my workout

just because

that's the time i eat breakfast for

breakfast this morning i've just made

myself a choco protein

smoothie i love adding protein powders

to my smoothies just because it's a

really easy way to get in protein

without having to think about it

so i'm gonna go enjoy this this is

breakfast for today

super simple it took me about 30 seconds

for everything in the blender and

blended all

up but it tastes delicious and if you're

someone that doesn't have a lot of time

in the morning

smoothies are really really good just to

actually have breakfast

[Applause]

[Music]

i spent the whole day at my desk so i

decided to get outside and

go for a walk i love doing this to just

de-stress my mind

get outside before the end of the day

what would your biggest advice be for

someone who's wanting to start their

health and fitness journey

um i think surrounding yourself with

like-minded people

so guys for dinner tonight i am making

rice paper rolls i feel like this is

such a

fun and healthy dinner idea and it's not

it doesn't take long to make it all like

it's really really simple

so you've just put your rice paper sheet

in some

warm water put it down on your plate

just add all my veggies

we also made a homemade satay

sauce which has peanut butter hoisin

sauce

and lime juice coconut sugar i like to

add some crushed peanuts as well just

for a little bit of

crunch coconut aminos which is like a

kind of a soy sauce um

alternative

[Laughter]

started the day by writing a to-do list

and this morning's smoothie

is just banana oat milk so much powder

and also

some protein powder

oh my god guys i actually feel so like

sweaty and icky after that class i'm

just like sitting in my car trying to

like

calm down before i drive off but that

was such a good class i usually hate

cardio classes not gonna lie like i

usually do prefer weights just cause

like it is a little bit easier on the

body

but [ __ ] that was a good class i really

did push myself as well which i'm really

proud of sometimes i feel like i can

just cruise through the movements and

not actually push myself but

the whole 45 minutes i was just like pep

talking myself being like

you could do this you have 30 seconds

left go go go and sometimes you just

need to be your own

cheerleader and just like pep talk

yourself during your workouts and it

honestly helps so much like

be your own cheerleader in your mind

while you're working out it honestly

gets you through it and it's like

it's kind of like you have someone with

you but it's just a better version of

yourself pushing you

so there's something that i do pretty

much every single class i just have to

like

keep reminding myself like you've got

this because sometimes it's like it's

mind of a matter honestly like your body

could go

so much harder and your body is capable

of literally

anything and everything but it's just

your mind that stops you

after my shower i do like to apply my

hideaway body cluster so this is

probably my favorite in terms of like

smell but this one is actually a

magnesium body custard so it has

benefits of obviously magnesium so it's

really good for like your muscles and

stuff so after a workout i do like to

use this one

but this is probably like my most used

like i actually have none

left i need a new one asap because i

like numb it's so sad um but today i'm

gonna use this one anyway because i did

have a pretty

big gym sesh and i feel like i'm gonna

be sore tomorrow and magnesium just have

really good

benefits for you and your muscles

[Music]

you

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for dinner tonight i made some vegan

tacos so i started off with some

onion and added some vegan mints i don't

have this too often as i do try and

stick to more whole foods

keyword try but like this is so

delicious and it's really easy to make

i added some mushrooms as well and all

my seasonings like salt pepper

taco seasoning and of course some salsa

so this makes a delicious

fun healthy dinner okay my tacos look a

little bit funny but i'm so excited to

eat these i just popped in them

the mint some guac some vegan cheese and

also some slaw

but i'm so excited to eat these for

dinner

so guys for me my healthy lifestyle is

so much more than just what i'm putting

into my body and how i'm working out

yes that is such an important part of my

healthy lifestyle but it's also about

creating and implementing healthy habits

throughout my day

so some healthy habits that i like to do

every single day especially in

the morning your morning time and your

morning routine is what sets your day up

for success if you have a

strong morning routine you will have a

strong powerful day

when the morning when the day is a very

famous quote and it is so

true so every morning i like to make my

bed i also like to meditate

and journal these three healthy habits

just set my day off

on such a positive and inspiring

tone and i also feel like just doing

three habits within

15 minutes of you waking up is just

three small wins for the day

and it just makes you feel so good and

makes you want to be more productive

because you've already

done three small things for the day it

just inspires you to keep going and keep

ticking off your to-do list throughout

the day so those three habits i swear by

but of course because this is a six week

challenge i do want to start

implementing a few

new habits within my routine and just

throughout the day so the first one is

just drinking more water

i want to aim for one to two liters of

water another habit that i really want

to implement is not checking my phone

first thing

when i wake up and also not being on my

phone

like 30 minutes before bed i just feel

like it interrupts my sleep

and last night i actually wasn't on my

phone 30 minutes before sleeping i had

the best sleep and i woke up before my

alarm and i was like

look at me go i feel on top of the world

so

i really want to start implementing

those three new habits within the next

six weeks and hopefully they'll just

become second nature to me if you guys

do want some

inspiration on what healthy habits you

can implement into your morning routine

or just your daily routine

i do have a podcast episode all about

healthy habits so i'll leave that

linked down below for you guys so you

can listen and gain

some inspiration on what habits may work

for you and what you want to

try out and start creating a healthy

daily routine for yourself

[Music]

[Music]

so guys first week of the six week

challenge is

done and something that i like to do

every single week is i like to

kind of reflect on the week that just

was and because this is a

challenge i honestly feel like

reflecting after each week

seeing what you did well seeing what you

can work on is

so important for growth and progress and

reaching your goals

for me what went well this week was my

consistency with my training and just

my actual workout in general like i feel

like

i was getting in the swing of just like

going to the gym and getting out and not

actually being present in the movement

and

getting a good workout in so i'm really

proud and happy with the workouts that i

did this week i was just really enjoying

them

also this was my first like weekly vlog

type video so i feel like i'm just not

in the swing of like

weekly vlogging and i did feel like

ugliness was a little bit

all over the place so hopefully next

week will be a little bit better for you

guys but i hope you guys still enjoyed

this video anyway even if it was a

little bit

sporadic if you guys are interested in

following me on

my six week challenge journey don't

forget to click that subscribe button

and turn the post notifications on

that way you never miss an upload

because these videos are going up every

single week and

next week is all about creating a

healthy relationship with food and

exercise so that'll be

really really interesting and i know a

lot of you guys are interested

in me talking more about like healthy

relationships and things

like that with your food and exercise so

stay tuned for

that i'm also going to be sharing more

in depth with what i'm eating how i'm

working out and

everything like that but i will see you

guys next video remember today is your

day i love you all so so much and i hope