HEALTH and FITNESS

                              Health and Fitness

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 One of the major concerns that has

increased rapidly across the world in

recent times is physical health

everyone has suddenly been awakened to

the cruel reality of life that physical

health is the most basic need and that

you can't afford to ignore it

not anymore your body is the physical

world you represent the minute you walk

into a room people can tell a lot about

your habits as well as what you think

about yourself just by looking at your

body one can look at your body and tell

whether you abuse your body or look

after yourself here is a simple truth

without enjoying great health energy and

vitality all the riches in the world can

never be enjoyed the sad thing about

human nature is that people want to pay

attention to health only after they

realize that they have symptoms of a

degenerative disease like diabetes or

when they have their first mild heart

attack our human body is considered the

most sacred temple in the world though

we intellectually know that we don't

treat this temple very well let's assume

for a fact we begin to take care of it

how do we care very often we care for

the fitness and we assume that we are

caring for the body

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these days a vast majority of people

talk about fitness and they think

they're actually talking about health

well there's a big difference between

health and fitness fitness is the

physical ability to perform an athletic

activity health however is defined as

the state where all the systems of the

body nervous muscular skeletal

circulatory digestive lymphatic hormonal

etc are working in an optimal way if you

look in the dictionary you can do it

open up a dictionary it says right there

in a medical dictionary the definition

of health is not just the absence of

symptoms it's actually 100% function

function of all the cells all the organs

and all the nerves in the body working

perfectly it's actually a function of

your physical chemical emotional and

spiritual well-being the quality of

health we enjoy is due to the flow of

energy we experience every day when

there is a hindrance to the flow of

energy we begin to lose the ease with

our body and the strike the disease

bottom line is this the quality of

health is energy energy is built in the

cellular level energy comes from the

cells cells are the building blocks of

every living being health life and death

starts created and ended in the cellular

level cells are the building blocks of

our physical body all physical parts in

our body are made of various cells and

cells need oxygen and nutrients to

produce energy cells must have oxygen

anything that diminishes the level of

oxygen in the cells of the body is

disease producing the blood is

delivering the nutrients and oxygen to

the cells our bloodstream acts as an

environment to support the health of a

cell all healthy cells have the ability

to absorb oxygen and nutrients and they

also have the ability to eliminate the

waste in order to stay healthy this

means that everything we put into our

body has to be either assimilated or

eliminated from the body a healthy cell

produces

energy in a healthy environment namely a

healthy fluid in bloodstream

therefore the environment has a direct

influence on the cell a healthy

environment keeps the equilibrium and

when that equilibrium is lost disease

strikes let me give you an example we

all know that garbage attracts rats dirt

dumps attract cockroaches killing rats

and cockroaches won't solve the problem

in a long term as long as it's a dirty

environment they'll keep coming back

it's the condition that attracts germs

and diseases into our body

let's say you had a garden and in the

garden or weeds and garbage and on top

of that you're watering it with sewer

water well obviously your garden

wouldn't grow well and on top of that

you'd have a whole ton of critters

showing up feeding on the garbage and

munching your garden I mean environment

is a key to whether or not something can

grow and thrive right I mean would you

rather be a fish in a nice clean string

or one in a stagnant pond

well it's no different in your body your

internal environment really is going to

dictate whether the fluids in your body

whether the hundred and fifty trillion

cells in your body whether they thrive

or whether they don't throw imagine you

keep a goldfish long enough in a bowl of

water without changing the water you

have a tank there are fish in there

they're eating then they create waste

nitrogen waste they're also breathing

and as they respirate they create co2 is

that builds up the pH drops co2 is

acidic well if you don't correct the pH

not only you're going to get an algae

bloom but you're going to get a bunch of

sick fish now most people will tell you

if you have a sick fish the first thing

you're going to want to change is the

water the environment the pH but our

normal medical practice is the other way

around we take the sick fish to the

doctor it gets treated and we put the

fish back into the same polluted

environment we treat most of the

symptoms and we continue to let

ourselves live in a polluted environment

to study

we need to study the healthy environment

since everything about health happens at

the cellular level let's delve deeper

into the subject cells communicate with

pulses of electricity at a micro

molecular level all cells need

electromagnetic charges to function as

healthy cells our entire human body is

working on electromagnetism

what makes electrical power happen to a

healthy cell is the delicate balance of

our body's biochemistry our body

maintains biochemistry at the cellular

level with positive and negative charges

chemistry makes the environment possible

for electricity to be there anything

that messes up the electrical balance he

is messing up the body cells messing up

your organs and messing up your health

the smallest building blocks of life

atoms and molecules are micro magnets

with a plus and minus Pole comparable to

the Earth's poles or comparable to a

battery cell what determines the

biochemistry and the balance of a

healthy cell is the acid alkaline

balance

in an alkaline environment the red blood

cells swim faster and are less prone to

clotting which means they can absorb and

emit more oxygen and nutrients on the

other hand in a high acidic environment

the blood cells will lose their

electrical charges and start sticking

together when the blood cells stick

together they lose the flow unless

oxygen is supplied to ourselves

gradually cells become weak and they die

when they die they pour more acids into

our system the environment gets even

more polluted a spiral of negative

events occurs to make things even worse

now acidity increases and high acid in

our system is a big problem why

the reason is high acidity causes all

kinds of disease and above all the

creation of acid in our system breaks

down our biochemistry the blood is a

living liquid organ that is our life and

our health is a direct relationship to

the health of the blood because all of

our organs and tissues and glands are

made from our

and that blood the focal primary side of

that blood production is made in the

crypts of the small intestine what I

affectionately call the root system of

our body when that part of our body is

healthy and strong we build healthy

blood and in turn from there we build

healthy body cells to build up our

organs and tissues and glands our body

needs a healthy balance of acid and

alkaline to keep the electromagnetism of

ourselves now maybe you've heard that

the pH of your blood which is the most

important fluid in your body the pH of

it doesn't change much and that's

actually true but some people will go

further and say well then the pH of your

body doesn't change and that's not true

the pH of your blood must be regulated

between about 7.3 and 7.4 if it moved

out of that range you would not be alive

well the only way then your body can

deal with x.x acid is to store it to

move it away from the bloodstream like

any other waste acids must be

neutralized and then disposed of through

your bloodstream in order to be carried

out eventually through your colon or

your kidneys that's how you eliminate

waste well if you have so much acid that

you can't buffer it and you can't

neutralize it and dispose of it properly

you can't just dump these acids into the

blood which must be narrowly controlled

so your body has a mechanism to deal

with that it's called storing it it'll

start in fluid it'll store it in tissues

and fatty tissues it'll start wherever

it can in order to keep the blood pH

where it optimally needs to be most of

the health problems or diseases we

experience are the result of our

intelligent body's work to maintain the

acid alkaline balance to save your life

from the biochemical imbalances and from

death itself our body needs to keep the

acid alkaline balance in the bloodstream

at 7.36 otherwise you'll die C acid is

very toxic and the body has to get

through through it has to eliminate

these acids through the pore channels of

elimination

what are those respiration we breathe

out acid we take in life

saving life-giving oxygen what's the

others

well urination you have to pee your way

to help if you want to be healthy if

you're not peeing regularly in

eliminating your waste products then

that acids going to go into the

connective tissues and into the fatty

tissues for a woman that means breast

cancer for man it means prostate cancer

you don't want acids going in to the

connective tissues and into the organs

and glands so urination is very

important that's why we test the urine

the third elimination organ is the

bowels you should be eliminating the

ballot least three to five times a day

if you eat three to five times a day you

should have three to five times the

eliminations most folks especially

children are not eliminating regularly

in fact they'll go for days without

eliminating the bowel

this is a stage for acid buildup that

can lead to an epidemic which is around

the world now called type 1 diabetes the

fourth elimination organ is our pores we

have 3,500 pores per square inch and

these pores are open our openings that

allow for gases we smell those in the

form of body odor or liquid waste

they're coming from the lymphatic system

out of our tissues add up through the

sweat glands we remove waste products

which makes exercise so vitally

important when the blood cells lose

electrical charges in an acidic

environment they begin to stick to each

other when cells stick to each other the

flow of the red blood cells gets reduced

this means less or no oxygen to other

cells where there is less or no oxygen

available to cells they begin to die or

mutate when they die it again pollutes

the environment which means more acid is

created in the system when a condition

of oxygen depletion progresses some

cells get disorganized and mutate

themselves to survive in this unhealthy

environment cells try to adapt to the

new acidic environment and they become

bacteria this mutation of a healthy cell

into bacteria has been videotaped and

studied by several modern biologists

is what happens not what it is but what

happens to this rod bacteria that is

significant because it's going into what

I then videotaped and captured for the

first time that I know of and I've

showed this at Vienna University I've

shown this at Chinua University I've

shown this at Oxford University and now

we're showing this at Harvard University

which has never been seen before the

biological transformation of bacteria

into a red blood cell and then bacteria

out of the red blood cell it's

reversible this phenomenon is called

pleomorphic

and it is shocked medical science in

microbiologist this biological

transformation occurs when a healthy

blood cell mutates

and becomes bacteria in an acidic

environment and morphs back as a healthy

cell in an alkaline environment an

environment that is well balanced with

alkaline and acid is the key to a strong

immune system bottom line your blood is

either a river of life to all your body

cells or a river of disease I believe

it's time for another medical revelation

stay with me on this one we'll listen

very carefully in this case let's

imagine a scenario let's assume that

you'd consumed poison accidentally how

will your body react to the poison

that's in your system how will your body

work against this poison in tank what

will be your body's intelligent response

to keep you alive in most cases when

poison is consumed your body will try to

get rid of the poison as a result you'll

experience severe symptoms like vomiting

diarrhea dizziness acne or fever

blisters mucus convulsions fainting

joint pain fatigue and perspiration etc

you'll also catch fever because your

body heats up to speed up the process of

eliminating poison that is too much

demand on the body the body also wants

to sweat the poison out you'll get the

symptom of headache because oxygen

levels in the brain have also been

interrupted bottom line you can add as

many symptoms as you can depending on

the type of body that's infected and the

amount of poison consumed the truth of

the matter is that the

are nothing but symptoms when the body

is infected with poison in the system

now tell me any disease in the world

that doesn't have any of these symptoms

in fact these are the symptoms of most

of the diseases in the world any

physician can testify to that

what does this all mean this means that

symptoms and so-called diseases are

nothing but the functions of an

intelligent mechanism called the human

body trying to get rid of the poison

inside of it now get ready for the

biggest medical revelation disease is

actually the Cure symptoms of disease

are a curing process of how the body is

trying to get rid of its toxins all the

symptoms are nothing but various means

of getting rid of poison or toxicity

inside the body the cause of disease or

the symptoms are not the real problem

the real problem is the source it's the

environment what attracts germs to

flourish in our body is the environment

the accumulation of toxins in our system

causes disease the paradigm of treating

symptoms is an old paradigm now is the

time to change

modern medicine now advocates that all

disease are lifestyle related diseases

if you lead a lifestyle that now

nourishes your system you will attract

diseases and if you lead a healthy

lifestyle you will be quite disease-free

quite simple we don't catch diseases we

cause them we create them by the way we

live we don't catch a cold or flu

we actually earn it by fostering toxic

waste conditions in our bodies as a

result of our lifestyles we have a

society that monumentally conspires

against the pursuit of health we have

wave after wave of labor-saving

technology that says don't ever use your

muscles for anything

along with messages that you should be

more physically active we have every

year the introduction of hundreds if not

thousands of new highly processed foods

the majority of which grow in the dark

at the same time we're telling people

eat foods closer to nature and we

have crazy hectic routines that where

everybody out without doing any of the

physical exertion that would actually be

good for them we have schools where we

teach children to sit still all day long

so they can become adults we can't get

off couches with crowbars so there's an

awful lot about our society that is at

odds with the basic message of don't

smoke be active eat a healthy diet and

by the way control stress and get enough

sleep we don't make those things easy we

ideally would make health lie along the

path of least resistance but if me if

not the path of least resistance there

at least needs to be a path so you don't

have to bushwhack your way there the

foundation of health is a healthy blood

stream the system that transports oxygen

and nutrients to all the cells in your

body if you have a healthy circulatory

system you're going to live long and

lead a healthy life the environment is

the blood stream then what is the

control button for the system it is

breathing we all do it but we don't

really do it well a lymph ologist based

in California by the name of dr. Jack

Shields found that deep diaphragmatic

breathing could accelerate the process

of toxin elimination from the body by as

much as 15 times he put cameras inside

people's bodies to see what stimulated

cleansing the lymph system he found that

a deep diaphragm ik breath is the most

effective way to accomplish this it

creates something like a vacuum that

sucks lymph through the bloodstream and

multiplies the pace at which the body

eliminates toxins in fact deep breathing

and exercise can accelerate this process

by as much as 15 times now most

important we want to make sure our chest

is open we're standing up straight or

sitting up straight we want to make sure

our chest is open

so our lungs are open and we can get the

full amount of oxygen we breathe in

we're going to breathe in for three

seconds through our nose and feels if

you're breathing into the into the

stomach into the diaphragm and then

you're going to hold

for three seconds and then you're going

to blow out of the mouth for four

seconds so it's going to be like three

seconds through the nose breathing

another diaphragm into the stomach

holding it for three seconds and

breathing out of the mouth for four

seconds your body is comprised of 70 to

80 percent water so after oxygen water

is the most important nutrient a

dehydrated cell is a dead or unhealthy

cell under a microscope the difference

between a healthy hydrated cell and an

unhealthy dehydrated cell is best

illustrated by the difference between a

grape and a raisin

health experts suggest that your diet

must consist of 70% water rich food a

water rich diet consists of fresh fruits

and vegetables or their juices freshly

squeezed in food that comes out of the

ground looking the way it looks when you

eat it if it's processed or packaged or

it's got trans fats these all increase

shelf life but they shorten human life

walk 30 minutes a day you don't have to

do that at the end of the day you can

make it part of what you do every day

like to use the stairs instead of an

elevator but thirty minutes of extra

walking you normally do everyday

exercise every day doctors of longevity

tell us that all increased blood flow is

good for the brain and also lifts our

spirits exercise leads to perspiration

which is another way of getting toxins

out of our body exercise makes you feel

different and gives you more energy high

energy performance comes from movements

exercise is the single best method

available for decreasing the tension and

stress that robs you of mental energy

the fastest way to get out of stress is

to work out

regular exercise will certainly help if

this could increase oxygen and

hemoglobin livers whilst also providing

happy endorphin hormones to neutralize

some more toxic hormones it is decisions

they determine the quality of our health

the lifestyle decisions we make every

day determine our health and diseases in

the near future the real improvement in

our healthcare is less likely to be

driven by the advancement of Medical

Science than by our improved decisions

in dietary changes and our healthy